WHAT IS BURNOUT?

Burnout is not just a passing phase of stress; it's a pervasive state of emotional, physical, and mental exhaustion that arises from prolonged exposure to overwhelming stressors in the workplace.

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More than just feeling tired, Burnout is a response to chronic stress related to one’s professional activity that has not been effectively managed. It can manifest as persistent feelings of fatigue, reduced performance, and a sense of detachment from responsibilities that once brought joy and fulfillment.

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Moreover, Burnout is not exclusive to the workplace. Its consequences affect individuals in various aspects of their lives. It's crucial to recognize the signs early to prevent long-term consequences on mental and physical health.

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COMMON SYMPTOMS OF BURNOUT

Emotional Exhaustion: Feeling drained, overwhelmed, and emotionally depleted.
Reduced Performance: A decline in productivity and effectiveness, both at work and in personal life and loss of meaning and interest in work.
Cynicism and Detachment: Developing a negative or cynical attitude towards work and activities you once enjoyed and creating a mental detachment from work and relationships.
Headaches, stomach issues, increased heart rate and blood pressure, difficulties in breathing, muscle tension, increased susceptibility to illnesses, among others.
Feelings of sadness, alienation, frustration, anger, irritability, hopelessness, anxiety, depression, lack of self-esteem among others.
Difficulty falling asleep, staying asleep, or experiencing restless sleep.
Difficulty focusing, forgetfulness, and impaired decision-making.

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HOW CAN WE INTERVENE IN BURNOUT?

At Neuroimprove, we recognize that the experience of Burnout needs to be addressed as something unique because each person is different and has their own life story. That's why our approach is tailored to the individual needs, starting with a thorough assessment, including a quantitative EEG exam.

We employ cutting-edge qEEG technology to assess brainwave patterns, providing valuable insights into the neurological aspects of the brain functionality and balance. With this comprehensive examination we are able to relate the brain dysregulations with Burnout.
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Based on the qEEG results, our experienced therapists develop personalized treatment plans to address the specific neural imbalances contributing to Burnout and its symptoms and consequences.
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We define a personalized Neurofeedback treatment plan;
We do Cognitive-behavioral therapy to develop your knowledge of yourself and set healthy boundaries and habits, guided by what you want your life to be in order to feel healthy and achieve a better balance between professional and personal life. We provide Stress Management Techniques, practical and personalized to your brainwave patterns and self, to cope with stress, including mindfulness and relaxation exercises.

At NeuroImprove, we are fully committed to your well-being, combining advanced qEEG technology with a compassionate, personalized, and evidence-based approach to help you overcome Burnout.

Find out how Neurofeedback works.

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Gradual brain exercise of self-learning and self-regulation

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Allows the training and improvement of the brain functions, through which the brain readjusts behavioral patterns and learns to operate in a more efficient manner