ADHD is a neurodevelopmental condition that affects not only children but also adults. In adults, ADHD manifests through difficulties in paying attention, organizing tasks, and managing time, as well as impulsivity and restlessness. These difficulties can negatively impact professional, social, and personal life.
ADHD in adults is caused by a combination of genetic, neurological, and environmental factors, resulting in differences in the structure and functioning of certain areas of the brain. It is important to emphasize that ADHD is not the individual’s fault, nor is it a character flaw. With proper support, adults with ADHD can develop effective strategies to manage their symptoms and reach their full potential in all areas of life.
• Difficulty paying attention and staying focused: Inattention in meetings, difficulty following long conversations or reading a book.
• Frequent forgetfulness: Losing objects, forgetting important appointments and responsibilities.
• Difficulty organizing tasks and activities: Disorganization in the workplace, trouble managing deadlines, and completing projects.
• Procrastination: Frequently delaying important tasks, leading to last-minute pressure and stress.
• Impulsivity: Making hasty decisions, interrupting others during conversations, and engaging in risky behaviors.
• Motor restlessness: Constant feeling of restlessness, difficulty relaxing or unwinding.
• Difficulty managing time: Frequent lateness, underestimating the time needed to complete tasks.
• Tendency to be easily distracted: Easily “zoning out” or getting lost in thoughts during important activities.
• Problems in interpersonal relationships: Difficulty maintaining stable relationships, communication issues, and conflict.
• Low frustration tolerance: Overreacting to minor setbacks, impatience, and irritability.
