The difficulty in staying focused and controlling impulses in Hyperactivity Disorder and Attention Deficit (PHDA) affects both academic performance and personal life.
However, there is one practice that can bring more balance and peace of mind: Mindfulness.
In this article, we explore how the Mindfulness can help people with ADHD by addressing the Top 5 benefits to include this technique in your daily life!
“Pay attention with flexibility, openness, and curiosity”
“Intentionally paying attention to the present moment without judgment”
Basically, the Mindfulness It is a meditation technique that focuses on mindfulness to the present moment. 🧘
Unlike other forms of meditation that focus on emptying the mind, Mindfulness involves observing thoughts and sensations, accepting them without judgment.
This practice promotes greater self-awareness and helps calm the mind, allowing the individual to be more present in their daily activities.
Harvard University researchers indicate that O Mindfulness may improve concentration, reduce anxiety, and improve overall well-being, being a useful tool for people with ADHD.
Incorporate the Mindfulness In the routine it's simpler than it seems! Even small changes can make a big difference.
Here are some practical tips to get started:
With continuous practice, it is possible to notice improvements in the way we deal with stress, in addition to becoming more focused and less impulsive.
Do you want to know how to implement a technique of Mindfulness using just 2 raisins? 🍇😅
Watch our webinar to the end and discover how:
The practice of Mindfulness offers concrete benefits for those living with ADHD, helping to improve focus, reduce stress and better manage emotions.
O Mindfulness trains the mind to focus on the present, and this continuous practice improves the ability to concentrate on specific tasks.
For people with ADHD, who often have difficulty staying focused on long or complex activities, the daily practice of Mindfulness helps reduce distractions and increase attention time on important tasks, promoting greater efficiency and productivity.
ADHD is often accompanied by high levels of eagerness, especially because of the difficulties in coping with the fast pace of modern life.
The practice of Mindfulness reduces the production of cortisol, the stress hormone, promoting a greater sense of calm and relaxation.
This reduction in stress allows people with ADHD to respond to challenges with more clarity and less emotional reactivity.
Emotional impulsivity is one of the main symptoms of ADHD.
O Mindfulness teaches how to be aware of emotions as they arise, without reacting automatically.
With practice, it is possible to identify these impulses before acting, allowing greater control over emotions and a more thoughtful response.
This is particularly useful in situations of pressure or conflict, where an impulsive reaction can cause problems.
Many people with ADHD are frustrated that they are unable to achieve certain productivity or behavior patterns.
O Mindfulness helps to develop a greater awareness of yourself, without judgment.
Regular practice promotes self-compassion, allowing a person to accept their flaws uncensored, which is crucial for maintaining positive emotional well-being and avoiding cycles of frustration.
A insomnia is a common complaint among people with ADHD.
The practice of Mindfulness, especially at night, through a body scan or conscious breathing, helps calm the mind and prepare the body for sleep.
Focusing on the present moment reduces thought debate and accelerated thinking, allowing for a smoother transition to restful sleep.
Self-care is critical for anyone, especially those living with ADHD.
By including Mindfulness in the routine, it is possible to find more balance and focus.
Remember that small daily practices can make a big difference in the long run! 💪
Harvard University. (n.d.). Mindfulness & meditation. Harvard University. https://www.harvard.edu/in-focus/mindfulness-meditation/
Keng SL, Smoski MJ, Robins CJ. Effects of mindfulness on psychological health: a review of empirical studies. Clin Psychol Rev. 2011 Aug; 31 (6) :1041-56. doi: 10.1016/j.cpr.2011.04.006.
Read YC, Chen CR, Lin KC. Effects of Mindfulness-Based Interventions in Children and Adolescents with ADHD: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Int J Environ Res Public Health. 2022; 19 (22) :15198. Published 2022 Nov 17. doi: 10.3390/ijerph192215198
Rogerson O, Wilding S, Prudenzi A, O'Connor DB. Effectiveness of stress management interventions to change cortisol levels: a systematic review and meta-analysis. Psychoneuroendocrinology. 2024; 159:106415. doi: 10.1016/j.psyneuen.2023.106415
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