Going back to school is a crucial time, especially for children with Attention Deficit Hyperactivity Disorder (ADHD). For many parents, proper preparation is essential to ensure a smooth and successful transition.
After carefully listening to our clients, we’ve compiled the 12 best back-to-school tips for children with ADHD in this video:
If you’d like to know our top 5 favorite strategies, here they are ⬇️
Summer break is a wonderful time for children to relax, but it can also disrupt their daily schedules. During the holidays, it’s common for children to sleep and wake up later than usual. 😴 However, as the school year approaches, it's essential to start gradually adjusting those schedules.
Think of the weeks leading up to school as a transition period. If school starts on September 15, for example, begin adjusting the child’s sleep routine at the beginning of the month. Gradually help them go to bed and wake up earlier. This will ensure that by the first day of school, they are accustomed to the necessary sleep schedule to feel rested and alert!
With the return to school, it’s crucial to manage the child’s screen time, especially since excessive device use can increase anxiety, negatively impact attention, and affect school performance. 📱🚫
Studies show that limiting screen time helps improve sleep quality and reduces impulsivity, critical aspects for children with ADHD.
⚠️ Note: Remember, this tip applies to all screens, from phones and computers to game consoles and other electronic devices commonly used for leisure during the holidays.
Imagine that the return to school is only a few weeks away. It’s time to transform a space in your home into a dedicated study area.
Think of a quiet and organized space where the child can focus without distractions. This space should be welcoming but also functional, with all school materials on hand but organized. The desk should be clear, with shelves holding books and supplies, which can even spark the child’s interest in getting back to school routines!
In addition, it’s important to balance study time with leisure moments. Children with attention deficits benefit from regular breaks to avoid mental fatigue.
👉 A good practice is using the Pomodoro technique.
Maintain open and constant communication with teachers. Share information about the child’s specific needs and the strategies that work best at home. This allows the school to provide more personalized and effective support.
📌 If you want to learn more about hyperactivity in the classroom, we recommend this complete video.
If possible, visit the school before the start of the term: take the child to see the building, classroom, and other key areas like the cafeteria and playground.
Consider seeking help from ADHD specialists, such as psychologists and occupational therapists. They can provide intervention techniques and additional support to improve the child’s academic performance and emotional well-being.
Specialists can also guide parents on managing challenging behaviors and offer recommendations on additional resources, such as school support programs or family support groups. This support is crucial to ensure that the child receives the necessary help to thrive both at school and home. 😌
ADHD is a neurodevelopmental condition that affects a child’s ability to focus, control impulses, and/or maintain attention. These symptoms can lead to learning and behavioral difficulties at school.
Children with ADHD may face specific challenges, such as:
It’s essential that parents and teachers understand these challenges to provide the necessary support.
Proper preparation for the back-to-school season can transform a potentially stressful period into a time of growth and learning. Use the strategies described in this article to ensure the child feels ready and confident for the new school year!
📚 For more information on this topic, visit our children’s treatment page and discover our other specialized resources and services.
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