A certain level of anxiety is necessary for us to perform our daily activities. However, when faced with situations of excessive worry, anxiety can become a threat, interrupting and blocking the tasks we want and/or need to do. When physical and cognitive symptoms become intense and frequent, with emphasis in excessive and recurrent worry regarding several aspects at the same time we find ourselves in the presence of Generalized Anxiety Disorder (GAD).
Join us in discovering how to distinguish between normative from pathological anxiety and some effective strategies for coping with anxiety symptoms.
